I’m Trisha Spencer, a psychotherapist with 25 years of experience turned life coach, helping women rediscover who they are without losing themselves in the process.
After decades of sitting with women in the deepest places of their hearts - their shame - their longing, their 'not-enoughness'- I know the real hunger underneath the hunger. It is not just about rediscovery. It's about aliveness.
Tailored Support for Women
This is a space for women navigating life's second half, whether you are in the thick of a major life transition, wanting to make a change - and your life -- to finally flourish. Through my work, I invite you to live more freely and lusciously than ever before.
When life shakes you to your core, through illness, divorce, betrayal, an empty nest, or loss, the familiar is taken away. You’re left raw and uncertain. The “old normal” is gone, and you are left floating in the void, feeling anxious, vulnerable, and unsure of what comes next.
If you are over 40 and seeking guidance, hope and self discovery amid the chaos you've found the right place.
Empowering Personalized Coaching -
I provide individual coaching sessions tailored to your unique needs, addressing areas such as life transitions, self-discovery, confidence building, and goal setting. My coaching interventions aim to foster self-awareness, emotional strength, and personal transformation. I help women reclaim their aliveness, sovereignty, and their juicy power.
Big transitions in midlife and beyond are different than those we face earlier in life. The body speaks louder. The comforting illusions of endless time are gone. What remains is the raw call of life's authenticity from the center of your being.
Life Transition and Self-Discovery Coaching -
If deep issues pop up that need addressing with therapy, I can go there, as I am a licensed mental health counselor with vast experience in grief, trauma and complex issues.
You've spent enough time waiting for permission: permission to feel beautiful, to buy the dress, to take the photo, to be seen. Now is your time to claim what is yours in this life.
Here we do self-discovery differently.
It is a reclamation.
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Of pleasure.
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Of self-respect.
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Of your right to take up space and be radiant in your own skin.
Confidence Building Coaching-
Style that celebrates your shape. You will learn how to be in this world that delights you, not the critics in your head. Use joy as your compass, because the goal isn't a smaller life, it is a more luscious one.
Goal Setting Coaching-
If you choose, you can focus on being the 'new you'. The you that was in you all along, but needed to be set free. You'll learn to nourish your body, mind, and spirit in ways that feel expansive and not restrictive. You’ll discover how to look and feel luscious right now, not ten pounds from now or when X happens, but right now!
Start Your Transformational Journey
Discover Your Inner Strength
My coaching approach combines evidence-based practices with a compassionate and empowering attitude. I believe in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Personalized Approach
I take a personalized approach to coaching, tailoring my methods to fit your unique needs and aspirations. I am dedicated to supporting you in unlocking your full potential and living a purpose-driven life.
Empowering Strategies
Through empowering strategies and proven techniques, I will work to equip you with the tools to overcome obstacles, embrace change, and cultivate a mindset of resilience and determination.
Holistic Well-being
This process will focuse on holistic well-being, addressing not only your immediate goals but also your overall wellness and fulfillment.
Continuous Growth
I am dedicated to your ongoing growth and success, providing continuous support and guidance as you progress on your journey towards a confident and purposeful life.
Take the First Step Towards Confidence
Ready to embark on a journey of self-discovery and purpose? Schedule a coaching session with me today and take the first step towards unlocking your inner strength and embracing life's transitions with confidence.